Sahaja Treatment for Lethargy, obesity:
1) Raise your right side & put it to Left to push yourself into center, as person has become Left sided & make sure that you feel vibrations with equal intensity on both palms.
2) Increase in-take of proteins/non-veg/sea-food/salt & reduce intake of carbs/sugars
3) Get involved in some moderate exercise/Surya-Namaskar & chant Shree Gayatri Mantra/ Shree Hanuman Chalisa
4) Place your Right hand on Left Swadishthana/Left Nabhi & meditate in this posture for some time everyday.
Shared by Shriniwas Damle
Also heal your liver as liver is the most important organ involved in the breakdown of fats in the body. Read the article on Liver and follow the Liver diet.
WEIGHT LOSS SUGGESTIONS / DIET
1. Stay away from carbohydrates like sugar, milk and fruits (oranges can be taken before lunch). Do not take flour except for jowar.
2. You can eat meat but do not consume too much steak.
3. Avoid using too much oil.
4. Suggested foods can be taken in the quantities desired.
5. Vegetables should not be too spicy. We suggest consuming more of: parsley, cucumber, turnips, green peppers, celery, olives, beans, zucchini, cauliflowers, aubergines, spinach, pumpkins, cabbages, okra, broccoli, tomato, onion, peas, chives, lettuce and asparagus. Avoid vegetables with roots such as potatos and carrots.
6. Suggested foods should be taken regularly for a year.
7. Mixing proteins and carbohydrates or carbohydrates with oil makes a person put on weight.
8. To lose weight, mix the juice of seven limes with hot water – without adding any salt or sugar. Drink this after meals for seven days. The second week, use six lemons. The third week, use five lemons. Continue this way until you reach one lemon a week. Combine this suggestion only with protein foods.
9. Prefer fruits with less carbohydrates, like watermelon, strawberries and melon.
10. Try to eat the white portion of 2 or 3 eggs for breakfast as protein and cold meat such as chicken or ham. For lunch consume proteins with vegetables. Throw out excess oil, dry the foods if necessary. For dinner consume proteins, vegetables and carbohydrates made of jowar flour. This type of flour is very rough and can be shaped in a cloth. Placing it on a frying pan on low flame and sprinkling a few drops of water on it help it cook well.
Another method shared by a Sahaja Yogi in a Yahoo discussion forum:(not sure about authenticity)
- Light a candle in front of Shree Mataji.
- Light a candle behind yourself (light falling on back Left Swadhisthana) and one in front of yourself (light falling on Left Mooladhara – base of left palm i.e.), right hand – palm downwards on Mother Earth.
- Take the mantra – Shri Mahakali, Shri Mahabhairava, Shri St. Michael – 7 times – the Iccha shakti (desire ) being weight reduction.
One may also ‘shoe beat’ ones Obesity.