सहजयोग ध्यान के 100 लाभः मनोवैज्ञानिक लाभः 1. इससे शरीर में औक्सीजन की खपत कम हो जाती है। 2. इससे श्वसन प्रक्रिया की दर में कमी आ जाती है। 3. इससे रक्त संचार में बृद्धि हो जाती है और दिल की धड़कन की दर भी कम हो जाती है। 4. इससे व्यायाम करने की क्षमता बढ़ जाती है। 5. शारीरिक विश्राम का स्तर बढ़ जाता है। 6. उच्च रक्तचाप वाले लोगों के लिये अत्यंत लाभदायक है। 7. रक्त में लैक्टेट की कमी के कारण एंग्जाइटी या उद्विग्नता कम हो जाती…
Read More
How does the actualization of Self-realization (Baptism) take place? There are actually three channels in our system. The one in the centre is called Sushumna, which caters to the parasympathetic nervous system, or the autonomous nervous system. The one on the left looks after the left sympathetic nervous system and on the right it looks after the right sympathetic nervous system. Now, it is not accepted yet, or discovered yet in medical science, that the left and right sympathetic nervous systems are two different juxtaposed systems.Their functions are absolutely opposite to each…
Read More
Increased Grey Matter Associated with Long-Term Sahaja Yoga Meditation: A Voxel-Based Morphometry Study Long term practice of Sahaja Yoga Meditation Research at the University of Laguna, Tenerife Spain conclude that the long term practice of Sahaja Yoga meditation is associated with: A 7% average larger grey matter volume overall in the brain. A younger brain. A more frequent use of one part of the brain that is associated with: sustained attention, self-control, and compassion and interoceptive perception. The research was carried out by Sahaja Yogis Sergio Elias (Spain), Katya Rubia…
Read More
What are the Do’s and Don’t’s in Sahaja Yoga? Shree Mataji’s answer is summarized in point form:- First and foremost things that a Sahaja yogi cannot smoke or drink. Secondly, don’t fast. When Mother is there you are not to fast. Only fast on Naraka Chaturdashi;that’s all. The eyes are very important things where you have to be careful not to move your eyes very fast anywhere. Try to keep your eyes steady and mostly on the Mother Earth Lead a sanctified life, create a nest of family, a proper family…
Read More
SMNDU – WHAT IS IT? WHO IS IT? WHERE IS IT? AND WHAT YOU CAN DO TO HELP SMNDU. – by Michael Davies In 2001 Shri Mataji Nirmala Devi asked me to lead the Shri Mataji Nirmala Devi University (SMNDU) Project. Of course I agreed without question or hesitation as those who were there will attest. She gave me Her fond blessings and I gave Her my true promise to do my very best to make Her vision come true. I have no doubt you would have done the same….
Read More
Sons of Shri Rama – Luv & Kush and their various incarnations “So that’s the great part of Markandeya. He took his birth later on as Buddha, then he took his birth as Adi Shankaracharya, it’s the same personality. But he was actually the son of Rama, to begin with. He was Luv and he went to Russia and that is why they are called as Slavs. He ruled in Russia, that’s why they are called as Slavs. Another son was Kush, who went to China, that is why they…
Read More
Deities & Angels protecting our Left Channel (Ida Nadi) & Right Channel (Pingala Nadi) “Shri Ganesha surrounds the left half circle of the Void and His brother, Kartikeya, surrounds the right half of the circle. They reunite below the heart chakra. From here the monkey god, Hanumana, is created who represents the preconscious mind of the Virata and is on the right side channel of Pingala that manifests as the right sympathetic nervous system. This deity takes the form of Saint Gabriel after the Vishuddhi Chakra stage (after Shri Krishna’s…
Read More
The Beej mantras associated with each chakra “LAM”- Muladhara chakra 1 (root) When properly produced, the sound LANG excites the nadis (subtle channels of energy) in the first chakra and creates a lock that prevents the downward movement of energy. LA is the sound for the earth element and NG is nada-bindu, the primal cosmic sound from which the universe manifested. Repetition of the bija manta LANG deepens concentration, giving awareness and inner strength. Its vibrations create a passage inside the Brahma Nadi. Brahma Nadi, is the subtle channel through…
Read More
THE FOUR STAGES OF CREATION Creation came about through four stages of existence. Whatever aspect of Adi Shakti incarnates in these different states or stages, all emerge from the one, unique personality of the Primordial Mother. The four stages in their chronologically descending order are: I. UTPATTI STAGE (GENESIS) – This is the abstract stage until the OM (Pranava) is liberated, and the Primordial Kundalini is created. In the Utpatti stage, Almighty God and Adi Shakti exist as: PARAMESHWARA and PARAMESHWARI. II. VAIKUNTHA STAGE – This is the stage after the Primordial Zygote…
Read More
Sahaja Yoga – Research & Health Benefits Healing bronchial asthma, high blood pressure, and cancer begins with our own untapped energy according to a presentation featuring Sahaja Yoga held on September 9, 1998 by the National Institutes of Health, Bethesda, Maryland. During the six-hour seminar sponsored by the NIH, Dr. Umesh C. Rai, an internationally renowned medical physiologist from India, gave a keynote address and unveiled a simple but scientifically proven meditation method known as Sahaja Yoga. Dr. Rai’s presentation detailed how Sahaja Yoga meditation and the clearing of subtle…
Read More